Antioxidant-Packed Black Bean Soup
With this delicious and lightning fast meal, all of your "What should I make?" questions are answered. This recipe yields 4 small servings or 2 heaping servings.
Prep Time: 10 min.
Cook Time: 20 min.
Yield: 4-5 cups of soup
1 Tbsp of olive oil
1 clove of garlic, chopped
1/2 a medium yellow onion, roughly chopped
2 - 15oz cans of Black Beans (no salt) drained and rinsed
2-3 cups of Broth (Chicken or Vegetable)
1 whole piece of a jarred Fire-Roasted Red Pepper
1/2 tsp of ground Cumin
1/4 tsp Cayenne Pepper ground
1/4 tsp Red Pepper flakes
Salt 1/4 tsp or to taste