Antioxidant-Packed Black Bean Soup

May 14, 2019

 

With this delicious and lightning fast meal, all of your "What should I make?" questions are answered. This recipe yields 4 small servings or 2 heaping servings.

 

Prep Time: 10 min.

Cook Time: 20 min.

Yield: 4-5 cups of soup

 

INGREDIENTS:
  • 1 Tbsp of olive oil
  • 1 clove of garlic, chopped
  • 1/2 a medium yellow onion, roughly chopped
  • 2 - 15oz cans of Black Beans (no salt) drained and rinsed
  • 2-3 cups of Broth (Chicken or Vegetable)
  • 1 whole piece of a jarred Fire-Roasted Red Pepper
  • 1/2 tsp of ground Cumin
  • 1/4 tsp Cayenne Pepper ground
  • 1/4 tsp Red Pepper flakes
  • Salt 1/4 tsp or to taste
 
Optional Toppings:
  • Chopped Parsley
  • Chopped Cilantro
  • Sour Cream
  • Brown Rice
  • Avocado
 
DIRECTIONS:​
 
1. In a medium pot, add olive oil.  Turn burner on medium heat.
 
2. Add garlic and onion.  Cook until softened but not browned.
 
3. Add 2 cups of Broth and remaining ingredients to the pot.  Bring to a simmer. 
 
4. Turn off the heat and blend the soup with an immersion blender or a regular blender.          Blend to desired consistency.  Be careful of hot splatter! 
 
5. Serve alone or with a combination of toppings.
 
*Note: If soup is too thick, add more Broth to thin it out.
 
 
 
 
 
 
 
 
 
 
 
 
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© 2018 by Thainybites.